Small Group Sessions
High quality workouts, at a more affordable price!
Progress session to session as you are ready, learning proper technique, and receiving professional cuing from Nicole. Get the results you have been looking for!
Holiday Sessions begin November 4, 2019
Registration open October 15, 2019
Less than $10/session!
Classes offered (30 min long)
Circuit Training 8 Weeks ($75): Full body workout with over a dozen different exercises, using timed intervals. Focus on overall strength, core, and cardio bursts to keep heart rate up. Great for any fitness level, as exercises are adapted for your individual needs. Moderate Intensity
- Mondays: 4:30pm
- Wednesdays: 5:30pm
- Thursdays: 5:00pm
Core Training 8 Weeks ($75): Core focus using a variety of equipment and exercises to make your core the strongest is has ever been. Sessions centered on the abs, back, hips and butt. Moderate Intensity
- Mondays 1:00pm
- Tuesdays 4:30pm
- Wednesdays 5:00pm
- Thursdays 4:30pm
HIIT Session: High Intensity Interval Training. This is a timed interval session, where you work at your own intensity, but push MUCH harder than in a normal workout. Recommended for those who are currently exercising. High Intensity
Youth Fundamental Fitness Session: These sessions will teach your youth the fundamentals of fitness. They will learn proper mechanics for strength exercises, work on building strong cores, complete weekly agility drills, and learn how to properly stretch. Great for young athletes, or to get your child moving more and interested in fitness!
Sessions take place at Nicole's Studio in Plover. (near Sky Club)