Online Virtual Sessions are run the same way as in person sessions, with Nicole coaching you from afar. 

• Work on your posture and alignment to minimize chronic aches a pains.

• Personalized workout plans for your specific needs and goals

• Achieve perfect form with exercise demos, videos, and in-depth descriptions

• Guided exercise plans between sessions to promote accountability

• Keep up with your fitness routine while you travel (ideal for in-home clientele as well)

• Sessions are designed to work in any space, with limited or no equipment if needed. 

• Sessions offered through various platforms including, Skype, Messenger, and Facetime.