Prevention and Wellness Programs
Prevention and Wellness Programs
Workshop, Seminar, Event
Workshop, Seminar, Event
Embedded Files
A Matter of Balance
A Matter of Balance
Managing Concerns About Falls is a program designed to reduce the fear of falling and increase the activity levels of older adults who have this concern. It is based upon research conducted by the Roybal Center for Enhancement of Late-Life Function at Boston University.
Chronic Disease Self-Management Program-My Life, My Health
Chronic Disease Self-Management Program-My Life, My Health
is a participant education program developed by Stanford University's Patient Education Department. The workshop is designed to help people learn to manage their chronic conditions and improve the quality of their lives.
Tai Chi Moving for Better Balance
Tai Chi Moving for Better Balance
It is an evidence-based fall prevention program for community-dwelling older adults. Movements promote balance, flexibility, strength and range of motion. This program is rated by the HHS Administration on Community Living as Top Tier among evidence based prevention programs.
Mental Health First Aid
Mental Health First Aid
Mental Health First Aid is an 8-hour course that teaches you how to identify, understand and respond to signs of mental illnesses and substance use disorders.
The American Lung Association's Freedom From Smoking® Program
The American Lung Association's Freedom From Smoking® Program
is for individuals who are ready to quit smoking now. Because most people know that smoking is dangerous to their health, the program focuses almost exclusively on how to quit, not why to quit.
Diabetes Prevention Program for Every Stage
Diabetes Prevention Program for Every Stage
Our CDC-recognized Diabetes Prevention Program (DPP), run by qualified educators, provides the assistance you need on your wellness journey. Gain practical skills to enhance your lifestyle, make healthier choices, and increase physical activity in an interactive, supportive environment. This program is designed for individuals at high risk of type 2 diabetes, focusing on sustainable lifestyle changes to prevent or delay the disease. Participants learn about weight loss, dietary improvements, and maintaining an active lifestyle through group sessions, coaching, and workshops.
Healthy Eating
Healthy Eating
The National Council on Aging (NCOA) sponsors the Model Programs Project, which includes healthy eating. NCOA provides national leadership and oversight for the Healthy Eating Program.
The Lahey Clinic initially oversaw the Healthy Eating Program, and then HSL took over in 2008. In 2017, ESMV took ownership of the program
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