THE WHITE PROTECTIVE LIGHT MEDITATION

Seated comfortably in a chair gently close eyes and breathe in slowly. Take in a few deep breaths, hold for a moment, and exhale.

Through your mind’s eye, observe breath being let out as a fine Grey mist taking with it all tensions. Take another deep breath, allowing more tensions leaving you. You are feeling relaxed now. Remind yourself that it is all right to relax now in this place and at this time.

As there is no other place you have to be present at this moment, nothing else you have to do right now you can fully and completely relax. Now take a last deep breath, hold it, before letting it all out. Resume normal breathing. All tensions have melted from your body and mind. You are at ease now and completely relaxed. Allow the wonderful restful, peaceful, and relaxing feeling wash over you for a few moments. Listen to music, or even your innermost thoughts.

Now in your mind's eye, see a White Light, moving towards you. It moves over and around you, covering you completely in its soft, gentle warmth. Your body continues to let go and relaxes further. From your toes to the head top, you feel White Light waves relaxing you, and physically and emotionally healing you. You begin to feel whole again. As you continue listening to music, you are even more calm and serene.

Your are surrounded by White Light. There is a shield of White Light surrounding you, protecting you. It glows with the love of the Divine Source. As you accept the White Light into your Inner Self, you know that you, too, are a source of love.

This White Light symbolizes the Divine Source Love for you and your love for others. It protects you from harm at all times. It symbolizes the entire Universe’s most powerful force of love. This White Light protects you from harm and outside influence attacks by forming a protective love wall around you. It is your armor.

See it now, the shining white armor that protects you. You have become a source of love and you have but to repeat the words: "I accept the White Light of Protection."

Moreover, the protection occurs. Now it will spring into action covering you with an armor of love - covering you with the light of purity - Covering you with protection. Whenever you say: "I accept the White Light of Protection," you are protected by the Divine Source. Now for a moment visualize your loved ones; see them in your mind's eye. Surround all those whom you love and wish to protect with the same White Light that surrounds you. You are protecting them from harm at all times.

It is the mightiest force in the entire Universe, that of the Love of the Divine Source. It forms an invisible protection wall; it is an armor against all negativity. See White Light now encompassing and protecting your loved ones. Take a moment now, and select someone that you want to send healing to. Visualize holding that person you wish to heal. Now surround them with the White Light. See a glow of White Light encompassing them with its warm, loving, and goodness. They are surrounded with the Light that is the Love of the Divine Source, the most powerful healing force in the Universe. This White Light cancels all negativity emanating from inside or out, protecting, healing, restoring. The Love of God now shines through. Only love remains. Send love ... love is received. Only one party to a relationship is necessary for healing.

The shield of White Light now protects them as well as it protects you. In addition, all you need do to call it forth is to simply say: "I accept the White Light of Protection."

Know that it is there for you. Every time, all the time. Take a moment now to reflect on this Divine gift to you, and then offer a short prayer in gratitude.

Now, slowly, calmly, easily begin to return to awareness. You feel perfect in every way, physically, mentally, and emotionally. You body feels rested; your eyes feel refreshed as though washed in sparkling cool spring water. At the count of three you will open your eyes and at the count of five you will once again be wide awake, feeling fine and in perfect health. One, two, three, your eyes are now opening. Four, Five, you are now wide awake, feeling fine, and in perfect health, much better than before, in fact, your feel terrific!

Healing Mother Earth

A Group Meditation

Ø Seat yourselves comfortably in a circle

Ø Stretch out hands

Ø Take the right person’s left hand in your right hand

Ø Similarly, allow person on the left take your left hand in his right hand

Ø Close your eyes

Ø Focus attention on the Heart Chakra

Ø Allow Creator’s loving and healing light energy enter through the Crown to fill the Heart Chakra

Ø Let this energy gently flow through each body part -- skin, hair, muscles, organs, body fluids -- down to a body cell

Ø Next, let the energy gently, gracefully and harmoniously radiate outwards from the physical to the listed bodies surrounding energy fields to envelope the

1. Emotional;

2. Mental; and,

3. Spiritual bodies

Ø Visualize releasing unwanted and negative emotions, thought patterns and belief systems, and soul memories that are no longer required on your spiritual evolvement expressway

Ø Next, visualize benefiting and strengthening beliefs and memories take you forward from your present spiritual location you are on

Ø Removing a part of this energy send it to the person seated on your right

Ø Similarly, receive an energy gift from the person seated on your left

Ø Continue sending and receiving until the initial energy sent by you is returned

Ø Direct generated group energy to form a loving, healing light circle around the group to create a safe and a sacred space.

Ø Visualize this light circle forming an enveloping bubble around you

Ø Now let this group energy radiate outward visualizing its outward spread to cover Mother Earth. This is similar to a widening pond’s ripple -- as it moves further away from you -- brushing over all it meets.

Ø Visualize its travel over streams, lakes and oceans, over meadows and mountains to heal any existing trauma or hurt

Ø When this light ring meets itself at the earth’s end it crosses over itself several times to return to you – re--healing and releasing any emotion, thought, belief system or soul memory that is ready for further release

Ø This light circle returns to the group entering the group consciousness with a loving and an appreciative touch

Ø Expressing gratitude to the Creator for this opportunity thank Mother Earth for the honor, care and support you

“OPENING OF THE WAY”

The Method

Ø Seat your group comfortably in chairs

Ø Inhale and exhale deeply several times and relax

Visualize:

Ø You are seated in a gold pyramid

Ø The pyramid wall opens and falls forward towards the north sky

Ø Stepping outside this pyramid into an indigo-blue starry sky

Ø A river path that opening upwards into this sky.

Ø Following this “river in the sky" to the north star

Ø Gold flowing from the God Source --the Sun –into your complete being

Ø The Gold energy beaming downwards through the crown chakra

Ø Allowing Creator’s loving and healing golden light energy move towards the Heart Chakra

Ø Filling each body chakra with this gold energy till it can absorb no more

Ø Letting this overflowing gold energy flow outwards from each chakra

Ø Covering the world, its people, animals, plants – all animate beings with this energy and BLESS them!

“OMeditation”

[As chanting is the simplest and best of all meditations any meditation Performed seated in an imaginary pyramid is powerful]

The Method

Ø Seat yourselves comfortably in chairs

Ø Inhale and exhale deeply several times and relax

Ø One group member continuously chants Om

Ø Rest deeply breathe in and out several times

Ø Feel deep relaxation

Ø See the earth covered by a violet transforming light

Ø Visualize leftward spinning spiraling energy

Ø The energy forms a vibrant standing column

Ø Allowing a logical wave form to transmit sing with the angels

Ø Do some chakra runs

Ø Listen silently to inner sounds

Ø Let your voice sing whatever is passing by

Ø Use your pyramid as a "charging chamber"

Ø Using guided meditations be easily transported to any place of your desire

MEDITATION FOR LOVING AND HEALING THE INNER CHILD

You need time and solitude to go through this meditation. Have a friend guide you through this or use a pre—recorded cassette if you wish to go it alone.

The Method

Ø Take three deep--cleansing breaths

Ø Feel your body release all tensions: from feet upwards to the calves, thighs, hips, up and through the chest, throat, head and face

Ø Release tension from fingers, hands, lower and upper arms

Ø Next, take a further three deep--cleansing breaths

Ø Relocate yourself in a calming place where you are free to express yourself -- a beach, forest, valley, or mountain: 'your' special place.

Ø Ask your Inner Child to come to you at this quiet and loving place.

Ø See this child walk towards you from a short distance away. Observe the child as it comes closer. Analyze this child moving towards you: is it a buoyant, confident child with a straight head and shoulders or is it dragging its feet uncertainly. See the kind of child hiding inside you?

Ø As the child nears you, filling your heart with love for the "little you" send the love from your heart to the child’s heart. Send it as if emerging from a laser (heart) gun. Notice what happens when the child is "shot" with this love: feel a difference? Does this child trust you more? Is there acceptance? Is the child more certain?

Ø After making these observations, surround yourself and the Inner Child in two separate loving pink light cocoons (go with whatever loving color appears. Do not change the color-- just let it happen). Seeing your child hold out your arms out to it letting it move towards you with its outstretched arms. Hug your child for as long as you want

Ø Having connected, take your child into your inner sanctum. Perhaps you can sit together or walk along hand—in—hand. You must touch (as children feel comforted when a big, strong, loving adult holds them)

Ø Listen to your child talk; let it cry, rant, rave, even scream, if it wants to. (Children even express their pain differently)

Ø Be loving and compassionate towards your child. You must realize these decisions and observations were made at a time in your life when you lacked experience. Admit all unanswered questions to this child promising to return to your child once you have the answers

Ø Spend as much time as required with your Inner Child

Ø When ready to return

§ Kiss or hug your child

§ Know that you are one with your child forever

§ Know that your child will emerge whenever pure joy and happiness is needed

Ø Taking three cleansing breaths return to your meditation place. Immediately record whatever you can remember for reference.

Clearing Chakras Meditation

§ Sitting comfortably with open hands palm facing upwards keep feet flat and apart on the floor

§ Remove shoes to a sensitive earthing feeling

§ Take deep and slow breaths to relax mind and body

§ Close eyes

The Method

§ Visualize a pure white light ball enter the crown chakra from above

§ This ball expands to completely fill and cleanse the crown area

§ Feel chakra being swept, polished and cleaned

§ Visualize a gleaming and shining clean chakra

§ At each deep inhalation take in cleansing light

§ With each exhalation discard all unclean and negative energies

§ Continuing with deep and slow breaths move to the brow chakra

§ Repeat above at brow, throat, heart, solar plexus, hara, and root chakras

§ Continue deep even breathing

§ Focus on entire body and gather white cleansing light into a ball

§ Center this ball at the root chakra

§ Slowly, move this cleansing light ball up the spine through the base, hara, solar plexus, heart, throat, brow, and crown chakras

§ Keep cleansing light ball in the crown chakra for sometime

§ Now, imagine cleansing light ball bursting at the crown chakra

§ Visualize the burst sending healing and cleansing energy wherever required

§ Bring entire self back to a regular and easy breathing rhythm

§ Return to the body when ready

§ Slowly open eyes