Nicola Harbridge 

Email - counselling.suffolk@gmail.com 

Mobile - 07783 391 394 

Are you ready for therapeautic support that really works?

If you are experiencing difficulties because of stress, anxiety or depression or if you need support to help you come to terms with a major life event, trauma or bereavement, then this is your first step to getting your life back on track again. If you feel unhappy in your relationship or work or you feel this is the time to reassess your goals in life then together we can explore ways to help you gain perspective and find the tools you need to move forward in a new and empowering way. 

At times we can all struggle to cope with what life brings. Therapy can offer you the space to work through personal issues in a safe, supportive and confidential environment. Discovering what is important for you as an individual and learning to identify and use your inner resources to cope in times of stress, anxiety, bereavement, depression and emotional upheaval such as divorce, redundancy or retirement are just a few of the benefits of counselling and psychotherapy. 

Some of the Issues I Can Assist With;

Depression - Stress - Anxiety - Relationship Issues - Couples Issues - Mental Health - Trauma - OCD - PTSD - Sexual Abuse - Domestic Abuse - Eating Disorders - Nightmares - Sexual Problems - Fear - Phobias - Self Esteem - Behavioural Problems - Parenting Issues - Transition - Bereavement - Existential Issues - Personal Development - Spirituality - Ecogrief 

Online or Telephone Counselling & Psychotherapy

Zoom and telephone sessions available daytime or evening. These sessions can easily fit in with your schedule at times convenient to you where ever you are in the world.

Outdoor Walk & Talk Therapy, Ecotherapy & Nature Connection Sessions & Workshops

The power of nature can heal and support wellbeing in a number of proven ways. I work with individuals and groups in the natural world in a therapeutic way to bring about a meaningful and healing relationship between humans and our beautiful planet. Find out more about how nature based therapy can help you here.

Wild Moon Menstrual Cycle Awarness Mentoring

Menstrual Cycle Awareness (MCA) is a way for women to connect with their deepest knowing and provides them with the tools they need to flourish in all aspects of their lives. Find out more about my Wild Moon services here.

About Me 

I am a fully qualified BACP registered integrative psychotherapist. As well as my private practice in Suffolk I have also worked as Child and Family Practitioner for a charity organisation counselling young children and women who are survivors of sexual violence and abuse. I run regular training courses for fellow counsellors in Suffolk and have lectured on counselling children and young people at University Campus Suffolk.

How I work

As an integrative therapist, I work holistically by integrating different therapy models into my practice in order to provide a service which will suit individual needs. In my training I have developed a skills set which includes talking therapy, outdoor ecotherapy, solution focused therapy, behavioural therapy, EFT (Emotional Freedom Technique), creative arts therapy, mindfulness based stress reduction and meditation techniques.

I will provide a safe, nonjudgemental, confidential space for you to explore your personal situation and work through issues which may be affecting your life, relationships or behaviour. I offer both long and short term therapy and will work with you at your own pace.