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"At her first bleeding, a woman meets her power. During her bleeding years, she practices it. At menopause, she becomes it." - Lucy H. Pearce
Menstrual Cycle Awareness (MCA) is a way for women to connect with their deepest knowing and provides them with the tools they need to flourish in all aspects of their lives.
By working with the rhythms of the menstrual cycle woman can;
By working with the rhythms of the menstrual cycle woman can;
Overcome physical problems such as PMS and painful periods
Learn how to work with their cycles so they can be more successful and confident
Become more attuned with what they need to promote health and wellbeing
Heal from trauma by connecting to deeper parts of the self in a nurturing way
Become part of a growing global community of women who honour their bodies and womanhood
Learn how to use ancient female wisdom in a way that works in our modern world
Be connected to the true wildness of womanhood and feel more in tune with the cycles of nature
Experience deep joy on many levels using very simple practices
Step into their true power as women
How it works
How it works
As a menstruality mentor I have trained with Red School to support you to work with your menstrual cycle using a system of coaching, guided visualisation and creativity. How you practice your MCA will be individual to you but I will be there as your guide to support you in a safe and gentle way which honours your personal circumstances and life experiences.
Individual sessions are £70 and usually take place monthly in my garden in Suffolk or via Video link.
Block bookings of four session are £230
Concessions are available to those on restricted incomes.
To learn more about MCA and to find resources go to https://redschool.net/about/
If you would like an informal chat about how MCA could support you then please get in touch;
Call: 0778 339 1394 Email: counselling.suffolk@gmail.com
Call: 0778 339 1394 Email: counselling.suffolk@gmail.com
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