Who needs individual therapy?

• Sometimes people are in crisis.
• Others may be feeling dissatisfied with their lives.
• Disappointment in relationships often brings people to therapy.
• Difficulty starting relationships, or a desire for deeper connection with others may be a focus.
• Conflict with a family member, significant other, coworkers or friends is a common source of stress.
• Alcohol, drugs, addictions, career, life transitions, parenting, anxiety, stress, depression, and low self esteem are all common reasons to seek therapy.

In therapy I help clients understand current issues while exploring their relationships and experiences. Clients can learn to recognize and cope with feelings, become more aware of their behavior and its effects, and learn to connect in healthy and satisfying personal and professional relationships.