2018 August Yoga Retreat

· Arrive at Hope Springs between 9 and 9:45 am. Please let us know if you need a ride. Lauri & Ray need to be there early to set up but some of the attendees are happy to share rides.

· Morning session (10 to 12:30): Two short workshop sessions that focus on alignment, strength and balance with a sensory perception exercise in the middle.

· 12:30: A healthy lunch (meal choices include vegetarian, vegan, gluten-free, etc.)

· Afternoon (1:30 to 4:30 pm): A walk through the labyrinth, presentation by Dr. Lauri on stress hormones & health, a workshop session on inversions and balance, a short video, partner yoga, etc.

· Return before dark to Cincy.

· The most important objective is relaxation. The place has two miles of trails, a hot tub, a labyrinth and Amish farms all around. Spouses, partners, family members and friends are welcome even if they don't participate in the yoga sessions. (In that case, they just need to pay for lunch).

· COST: $25-$40 on a sliding scale based on your financial ability. This includes $10 for lunch. RSVP needed by August 18th. Payment could be made in cash or check (made out to Ray Nandyal). Email (info@weallbelong.us) or call (513.400.4574) if you have any questions.