Embedded Files
Sunday at 4:15 (in-person and online), Tuesday (online only), Thursday (in-person and online).
(printable 3-page pdf at the bottom of the page)
(printable 3-page pdf at the bottom of the page)
Suggested Routine:
Suggested Routine:
(Give at lest one minute per posture and 2-3 minutes for each salutation series. It is better to do fewer postures than rush through all of them.)
(Give at lest one minute per posture and 2-3 minutes for each salutation series. It is better to do fewer postures than rush through all of them.)
Cat-Cow: Start on your hands and knees (table top). Slowly do 3 to 4 sets of Cat-Cow sequence, progressively increasing the height/ depth of the pose with each repetition.
Cat
Cow
Sun Salutation A (repeat twice)
One Balance Pose (either tree or dancer)
Tree
Dancer
One Forward Bend (one knee at a time or both knees bent)
Head-to-knee(s) forward bend
One reverse table top or reverse plank
Reverse table top
Reverse plank
One Supine Position (Locust or Bow)
Locust
Bow
One Seated Twist (both sides)
Queen of the fishes/pretzel
One leg extended twist
Bound angle/butterfly
Corpse pose
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