,[{Download}] Become More Mindful In A Day For Dummies EPub/PDF by Shamash Alidina

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Become More Mindful In A Day For Dummies

by Shamash Alidina

Synopsis: Discover how mindfulness can help you take care of yourself - and others! An introduction to the basics of mindfulness meditation The difference between ‘formal’ and ‘informal’ meditation Several examples of mindful meditation, including the body scan meditation and sitting meditation How mindfulness can help in relationships Tips for exercising mindfully Become More Mindful In a Day provides a practical introduction to mindfulness, and the benefits of a mindful approach to life. Designed to contain a day’s reading, this handy guide explains what mindfulness is, how to begin practising mindful meditation, and explores a number of ways mindfulness can help you achieve a happier state of mind. Open the book and find: