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Yoga Everyday Weight Loss
Yoga Everyday Weight Loss
An active yoga class helps you burn calories to start to melt off the pounds. However, calorie-burning isn't yoga's only, or arguably most important, way of helping you address the battle of the bulge. Yoga also reduces stress and creates a state of mindfulness.
Even one yoga class per week could help create the awareness and mental state to help you drop pounds. Of course, more practice is better — but you shouldn't let getting to yoga contribute to your stress level.
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Source: http://www.yogalila.net/blog/
Source: Yoga for Weight Loss
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