Yoga Poses for Upper Back Pain : Gentle Poses for Relaxation and Healing

Yoga for back pain has for a long time been one of the top go-to exercise forms for back pain. Yoga for back pain relief is often very effective, but it is best to stick to safe back pain exercises at home.

About Yoga For Back Pain

You should not rush into any yoga program. It is better to build up your yoga routine slowly. Don’t be tempted to tackle exercise if your body tells you it is not up to them. For instance, floor work is often challenging when you suffer from back pain.