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Simple Yoga Asanas For Weight Loss
Simple Yoga Asanas For Weight Loss
Surya asana is a very effective exercise for losing weight. This consists of 12 unique yoga asanas which are to be performed in a series. These poses include the prayer pose, raised arms pose, hand-to-foot-pose, equestrian pose, stick pose, salute with eight points pose, cobra pose, mountain pose and tadasana. All these combine to make up a one-for-all fat burning exercise.
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Source: http://www.yogalila.net/blog/
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