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When it comes to workouts that are both good for the mind and the body, yoga seems to take the cake. Not only can it help with strength and flexibility, but it can work wonders on alleviating anxiety and reducing stress. But, for those looking to embark on a weight loss journey, you might find yourself wondering if doing just yoga will get you results. No doubt, the practice can be beneficial, but can you really lose weight with yoga?
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Source: http://www.yogalila.net/blog/
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