(200 HORAS, 1 ANO NO 1.º DAN)
EXEMPLO DE ARGUIÇÃO
SUWARIWAZA
YOKOMEN UCHI (IKKYO, NIKYO, SANKYO, YONKYO, GOKYO, IRIMI NAGE, KOTE GAESHI)
HANMI HANDACHI WAZA
KATATE DORI (IKKYO, NIKYO, SHIHO NAGE, UCHI KAITEN NAGE, SOTO KAITEN NAGE, IRIMI NAGE, KOTE GAESHI)
TACHI WAZA
SHOMEN UCHI (JIYU WAZA)
KATA DORI MEN UCHI (IKKYO, NIKYO, SHIHO NAGE, KOTE GAESHI)
RYOTE DORI (TENCHI NAGE, KOSHI NAGE, KOKYU NAGE)
USHIRO RYOTE DORI (JIYU WAZA)
USHIRO RYO KATA DORI (IKKYO, NIKYO, SANKYO, KOTE GAESHI)
CHUDAN TSUKI (JIYU WAZA)
TANTO DORI
ATAQUES VARIADOS (GOKYO, IRIMI NAGE, KOTE GAESHI, SHIHO NAGE, UDE HIJI KIME OSSAE, JIYU WAZA)
AIKI JO
(JO NAGE WAZA)
(JO AWASE HO: MOVIMENTOS DE 1 a 7)
(JO NO KATA: 14 MOVIMENTOS, COM DOIS UKE)
JO TORI
CHUDAN TSUKI (JIYU WAZA)
JIYU WAZA
(FUTARI GAKE)