There is controversy about dietary fats, and there are debates about animal fats, seed oils, and other things in between. However, amidst these controversies, people agree that blood orange olive oil is extremely healthy. Olive oil is part of Mediterranean cooking and used as a dietary staple by the world’s healthiest population.
Medical research shows that the fatty acids and antioxidants in the olive oil help to have various health benefits, including reducing the risk of having heart diseases. Let us know why olive oil is the healthiest fat that one can use.
Nutritional composition of olive oil
Olive oil is highly nutritious. It is easy to have a sufficient amount of beneficial fatty acids like vitamins E and K using olive oil. A tablespoon of olive oil contains 14% saturated fat, 73% mono saturated fat, 13% vitamin E and 7% vitamin K.
The antioxidant components of olive oil also make it the healthiest fat. The antioxidants available in olive oil are anti-inflammatory oleocanthal and oleuropein, a substance that safeguards LDL cholesterol from oxidation.
It helps to reduce inflammation
Chronic inflammation is the root cause of many diseases like heart disease, cancer, metabolic syndrome, diabetes, and arthritis. Fighting inflammation is another health benefit that one can have using blood orange olive oil.
Oleic acid is a fatty acid present in olive oil and is helpful in reducing inflammatory markers like C-reactive protein. The anti-oxidant, primarily oleocanthal present in olive oil, is why olive oil has anti-inflammatory properties. So, having olive oil can help you have a reduced risk of inflammation and avoid heart diseases.
It helps to fight cardiovascular diseases
The Mediterranean diet helps prevent heart attacks, strokes, and death by 30%. The main reason for this is the use of olive oil in such diets. Olive oil offers protection against heart diseases as it helps to reduce inflammation, LDL cholesterol, enhance the health of blood vessels, manage clotting of blood, and lessens blood pressure.
Other benefits that make olive oil the healthiest fat
There are various other benefits that one can have using blood orange olive oil. These health benefits make this oil to be the healthiest fat that one can use.
Olive oil can help to prevent cancer. The oleic acid present in olive oil is highly resistant to oxidation and has a beneficial effect on genes linked to cancer.
It is also possible to avoid having Alzheimer’s disease having olive oil. It is also beneficial to reduce Type 2 diabetes risk and rheumatoid arthritis. So, why leave the chance of using such a healthy fat when you can have blood orange olive oil at an affordable price from Sonoma Farm. Call at 708-834-0025 to place your order.