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Positive self-talk and affirmations are positive things we can say to ourselves to help us achieve our goals and feel good
Positive self-talk and affirmations are positive things we can say to ourselves to help us achieve our goals and feel good
"I am calm"
"I am calm"
"Everything is fine"
"Everything is fine"
"I am going to get through this"
"I am going to get through this"
"I can do anything"
"I can do anything"
Think of three positive statements or affirmations to use this week when you are having a tough time
Think of three positive statements or affirmations to use this week when you are having a tough time
Your task for the week is to keep track of:
Which statements you used
Why you used the statement
How you felt afterward
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