Coping Skills Activity
Pick a coping strategy that you will try this week:
Pick a coping strategy that you will try this week:
- Take deep breaths (in through your nose, out through your mouth)
- Think of something funny that happened
- Take a quick walk (even around your house)
- Stretch
- Listen to music
- Say something kind to yourself
- Talk to an adult
- Visualize your favorite place to go
- Think of something that makes you happy
- Draw a picture
- Choose one of your own
Your task for the week is to keep track of:
Your task for the week is to keep track of:
- Which strategy you used
- What was happening when you used the strategy
- How you felt afterward