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Pick a coping strategy that you will try this week:
Pick a coping strategy that you will try this week:
Take deep breaths (in through your nose, out through your mouth)
Think of something funny that happened
Take a quick walk (even around your house)
Stretch
Listen to music
Say something kind to yourself
Talk to an adult
Visualize your favorite place to go
Think of something that makes you happy
Draw a picture
Choose one of your own
Your task for the week is to keep track of:Â
Your task for the week is to keep track of:Â
Which strategy you used
What was happening when you used the strategy
How you felt afterward
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