PERSONAL FITNESS (Grades 9-12)

Students seeking to engage in personal fitness-based activities are exposed to individual and limited dual sports such as badminton. The course is geared towards the student who does not have an interest in team sports, but would like to explore fitness activities and receive training in how to maintain a healthy level of physical fitness. Students are expected to follow rules of good sportsmanship and safety and maintain a high level of participation. Activities may include but are not limited to:

               a. Yoga c. Badminton e. Weight/Fitness Training g. Outdoor Fitness Training

        b. Pilates d. CrossFit or Circuit Training f. Cooperative Games h. Fitness Walking or Tennis