A Single bout of moderate activity can improve sleep, memory, and the ability to think and learn, while reducing anxiety symptoms.

5 Areas of

Fitness Testing

1. mile run - cardio respiratory endurance (heart and lung endurance)

2. sit and reach - hamstring and lower back flexibility

3. curl-ups (sit-ups) - abdominal strength

4. flexed arm hand or pull ups - upper body endurance

5. shuttle run - measures agility, speed and quickness

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