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A Single bout of moderate activity can improve sleep, memory, and the ability to think and learn, while reducing anxiety symptoms.
“It was created in the 1920s by the physical trainer Joseph Pilates (1880-1967) for the purpose of rehabilitation. Some of the first people treated by Pilates were soldiers returning from war and dancers”
“It was created in the 1920s by the physical trainer Joseph Pilates (1880-1967) for the purpose of rehabilitation. Some of the first people treated by Pilates were soldiers returning from war and dancers”
Pilates is a mind body exercise which challenges the core
Pilates is a mind body exercise which challenges the core
The Hundred
Rolling like a Ball
Single Leg Stretch
Double Leg Stretch
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