A Single bout of moderate activity can improve sleep, memory, and the ability to think and learn, while reducing anxiety symptoms.
TEAM SPORTS I (Grades 9-12)
This curriculum offers students wishing to engage in team sports with an focus on a strong foundation of entry-level sports skills, strategy, and teamwork, with a moderate level of play. Students are expected to follow the rules of good sportsmanship and safety, and fair play with a high level of participation. Activities may include but are not limited to:
a. Volleyball c. Soccer e. Floor Hockey g. Fitness/Weight Training
b. Badminton d. Ultimate Frisbee f. Kickball/Softball h. Football