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Why talk about tests?
Why talk about tests?
Tests are one way to show what you know, but they can also feel stressful or overwhelming. Learning simple test-taking strategies can help you:
Stay calm and focused
Use your time wisely
Avoid common mistakes
Show your true understanding
Before The Test
Before The Test
Set Up Your Space
Set Up Your Space
Choose a quiet, distraction-free area
Silence the notifications on your phone and other devices
Have water, scratch paper, and other allowed materials ready
Make sure your device is charged and internet is stable
Prepare Your Brain
Prepare Your Brain
Get enough sleep beforehand
Eat to feel satisfied and boost your energy and focus
Review key ideas - don't cram!
Know the Expectations
Know the Expectations
Check the test time limits and due dates
Know whether the test is open-note, closed-note, or proctored
Ask questions before the test starts - not during!
During The Test
During The Test
Testing Strategies
Testing Strategies
Read directions slowly
Manage your time
Review your test before submitting
Stay focused - ignore notifications and background noise!
Feeling Stuck or Stressed?
Feeling Stuck or Stressed?
Breathe slowly for 10–20 seconds
Look away from the screen for a few moments
Tell yourself; “I can take this one question at a time.”
Technology problems? Contact your teacher!
After The Test
After The Test
Final Checks
Final Checks
Make sure every question is answered to your best ability
Reread the directions and your responses - any mismatch?
Confirm the test was successfully submitted
Learn From Your Results
Learn From Your Results
Did your study plan work?
Was your testing space helpful or distracting?
Should you seek help with this subject area?
What will you change next time?
Test Anxiety Resources
Test Anxiety Resources
Article: Tips for Beating Test Anxiety (Child Mind Institute)
Article: Tips for Surviving Standardized Tests (Child Mind Institute)
Resource Collection: Test Anxiety (UMass Dartmouth)
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