DAILY SCHEDULE
Maximise the opportunity to discover ' Who am I?'
05:45 am Rise and Shine Bell with a smile to the day ahead
06:00 am Chanting and meditation
06:45 am Free asana classes - Monday – Friday or Personal Sadhana (own practice)
08:00 am Prepare breakfast / Own practice / Bathing
08:30 am Breakfast & Clean up
09:00 am Cleaning duties - Karma yoga
10:00 am Karma yoga / Swadhyana (self-study) / Personal Sadhana
12:50 pm Chanting before lunch with staff
01:00 pm Lunch & Clean up followed by rest
02:30 pm Class/ Swadhyana /Karma Yoga
04:00 pm Personal sadhana/ Flex karma yoga/ Outing /Free time / Optional classes
07:00 pm Dinner & Clean up
08:00 pm Chanting, Meditation and Satsang
09:00 pm Personal sadhana / Gratitude of the day / Personal meditation practice
Sweet dreams!
'Swadhaya' (self study) for GuestsKarma yoga' (ashram work) for sevaks (Volunteers)