Yoga & yoga therapy

Yoga

Daily, Monday – Friday, 6:30am, free.

The morning is an ideal time to connect with the body and breath, and calm your mind through asana. If you are staying at the ashram, you may use this time for private practice on our new covered, open air roof-top yoga shala, which overlooks our lush garden!

Introduction to Satyananda Bihar Yoga: Fridays, 11:30am -1:00pm, free session.

CERTIFICATES OF PARTICIPATION WILL BE ISSUED ON REQUEST

HATHA YOGAS:

(5-10 days courses)

ASANA, PRANAYAMA, MUDRA, BANDHA SADHANA:
Beginners, Intermediate & Advanced Level Sadhanas (spiritual practice) that can be continued every day on your own, including a balanced range of all practices systematically and fully explained and practiced so that you can imbibe fully.

PRANAYAMAS:
Energy breathing practices to cleanse balance and increase your energies for daily life, stress management and spiritual evolution, including in-depth practice and theory.

ADVANCED PRANAYAMAS:
For those who are already practicing and want to go further.

GENTLE YOGA:
For those who want to go deeper into the subtle levels and develop awareness.

YOGA CHALLENGE:
Intermediate level daily sadhana practice including Surya Namaskara and a balanced set of practices to balance and awaken the chakras and for good health.

EXTRA YOGA CHALLENGE:
For those who are more flexible and like to do a workout.

SHATKARMAS: (cleansing practices done with 9% saline water) – (single sessions)

LaghooShankaprakshalana - intestinal wash to cleanse the whole pranic energy body and the alimentary canal, purify the blood & aura in preparation for deep sadhana, also great therapy benefits such as helping to ease constipation, gas, overweight, diabetes, joint pains, drug rehabilitation etc. The process leaves you feeling light and pure.

KunjalKriya - upper stomach wash, stimulates a rush of energy upwards, removing energy blocks from chakras, emotional and psychic blockages, relieving breathing problems, acidity & bile, allergy, nose block, sinusitis, headache, migraine and depression.

JalaNeti - nose wash to cleanse and stimulate ajna chakra (third eye), cleanse the nasal passages and sinuses, relieves allergies, cough & cold, sinusitis, ear nose & throat problems.

YOGA MEDITATION TEACHER TRAINING:

Apprenticeships and Courses available: contact us for details

If it’s not on this list, make a request…...

Yoga therapy

We offer private holistic therapy that uses yoga postures, breathing exercises, meditation, and guided imagery to improve mental and physical health. The focus of yoga therapy encourages the integration of mind, body, and spirit trough a broad range of therapeutic techniques, incorporating elements from both physical therapy and psychotherapy. It required a mininum of 7 days stay.

SPIRITUAL COUNSELING:
Private counseling on unburdening your problems and finding a spiritual solution to them.

SPECIALIZED YOGA SADHANAS: (courses are 5-10 days)
Includes asanas (postures), pranayamas (energy breathing), meditations, cleansing practices, therapeutic counseling, spiritual practices for awareness and upliftment and wholeness.

YOGA meditation

YOGA MEDITATION:

Including asanas (postures), pranayamas (energy breathing), meditations & cleansing practices for all ailments including asthma, diabetes, overweight, back pain, arthritis and rheumatism, stress-related ailments, cancer, depression, anxiety, tension, high blood pressure, heart problems, eyesight improvement, breathing problems, gastric problems, headache, cancer, stroke and paralysis and many others.

FITNESS - YOGA MEDITATION - to keep fit, focused, positive & happy.

STRESS BUSTING YOGA MEDITATION - to release stress immediately and learn to do so on a regular basis by yourself.

YOGA MEDITATION FOR BETTER HEALTH & PEACE OF MIND (STRESS MANAGEMENT) - a balanced sadhana of asanas, pranayamas, mudras, and meditations, satsangs on yogic lifestyle, diet and other observances for a happy and healthy life.

YOGA MEDITATION TO AUGMENT NATUROPATHY TREATMENT - including asanas, pranayamas, meditations, cleansing practices, lifestyle, mantra, bhakti, jnana and karma yoga.

YOGA MEDITATION TO AUGMENT AYURVEDA TREATMENT - including asanas, pranayamas, meditations, cleansing practices, lifestyle, mantra, bhakti, jnana and karma yoga.

YOGA AT THE DESK: practices that can be done at your desk to release stress, relax, refresh and keep fit.

YOGA women

YOGA MEDITATION FOR WOMEN - to be strong, happy and healthy

YOGA MEDITATION FOR EASY DELIVERY - for good health of mother and baby and invoking special child.

YOGA MEDITATION TO EASE MENOPAUSE - to balance and utilize extra energy and start a new life of fulfillment.

YOGA by age

YOGA MEDITATION 4 TEENS - practices for concentration, growth and to balance hormones.

FUN YOGA 4 KIDS - for strength, good health, concentration and nurture positive samskaras.

YOGA 4 CANCER KIDS - for strengthening body and mind and immune system.

YOGA MEDITATION FOR THE ELDERLY - to maintain good physical and mental health and connect to Higher Spiritual Consciousness.