Meditation from Tantras

Pratyahara practices (5 day courses)

Featuring fundamental pratyahara (sensory withdrawal) practices such as Antar Mouna and introductions to other meditation techniques such as Yoga Nidra, Ajapa japa, Trataka and the different forms of mantra practice, all classes will give you an insigt and foundation for all advanced meditation practices.

The course will consist of theory, practice and questions. Each day will build on the previous day’s practice. Scroll below for payment details and the link to the course enrollment form to be filled & sent before the course starts with transaction detail.

YOGA NIDRA

(Psychic Sleep Meditation) - the hallmark of Satyananda Bihar School of Yoga and the most popular and enjoyable meditation. It is a lying down relaxation meditation which systematically takes you from the world of outer sounds step by step through body, breath and mind to your deep subconscious to release negativity, tap into creativity and positivity and explore your deeper consciousness, connecting to your Higher Consciousness. Join a course

ADVANCED YOGA NIDRA

(The most popular meditations) – 5 or more advanced versions including Creative Visualization, Chakra Visualization, Healing Visualization, Conquering Your Fears and Phobias, Exploring Inner and Outer Space, Peeling the Onion (examining your life roles), Forgiveness, Creating Your Future, and others. Read more

ANTAR MOUNA MEDITATION

Witness your senses, your thoughts and emotions thus being able to stand back and control the mind by turning to positivity and transcend the mind to experience and rest in that deepest inner, silent, empty space of energy and consciousness, the AntarMouna. Read more

ANTAR MOUNA MEDITATION

Witness your senses, your thoughts and emotions thus being able to stand back and control the mind by turning to positivity and transcend the mind to experience and rest in that deepest inner, silent, empty space of energy and consciousness, the AntarMouna. Join a course

MEDITATION MEDLEY

How to sit comfortably and still, how to begin meditating, how to focus the wandering mind, how to deal with pain, how to go deeper into your present meditation practice, connect with your Higher Consciousness. Join a course

TRATAK

If you can’t keep your eyes closed, ope­­­­­­n them to gaze at a candle flame, sunrise/sunset etc to focus, purify and energize and connect to the Cosmic Consciousness through seeing and breathing. Good for restless minds, children's concentration, good sleep, psychic development and artistic minds. Join a courseTratak

AJAPA JAPA

Meditation on the breath with universal or personal mantra, to calm, focus and purify the mind, taking it deeper and connecting with the rhythms of nature and with your Higher Consciousness. The breath is a constant companion and faithful friend.

CHIDAKASH DHARANA - ART MEDITATION

Exploring and experiencing the inner mind screen of our consciousness and actualizing it through artistic expression.

CHAKRA SHUDDHI

Purify, balance and energize your chakras (energy centres) through breathing, visualization and mantra. A complete practice which also prepares for Kriya Yoga and safe Kundalini awakening.

SWAN MEDITATION

Devised by Swami Niranjanji to objectively view your personality, its Strengths, Weaknesses, Ambitions and Needs. A powerful practice to overcome confusion, find your focus, and create and actualize your future.

OM CHANTING

Explore the varieties of Om Chanting within the dynamic vibrations of a group setting, experiencing the ‘Yoga’, or union; many chanting as one.

MANTRA MEDITATIONS

Experiencing Mantra chanting as Vaikhari (aloud), Manasic (mentally), and Upanshu (silently) through Likhit Jap (writing and drawing mantras), Chankramanam (walking) and finding the best way to benefit from mantras and their associated Yantras (geometric shapes of power).

NAADA YOGA

The yoga of sound - singing thru the chakras, listening to the deep silence, sourcing the deep vibration.

ATTITUDINAL YOGA

Becoming aware of and empowering our attitudes, with ancient techniques from Patanjali’s Yoga Sutras; and using them to become happier and more loving individuals.