It is important to reach out if you need help!

 Request a PAL! 

Don't want or have time to meet in person?  Email us, or find us on Instagram.

We post updates on Instagram for every event! Follow us @ccapals

Email our advisor, Alyssa Cesca, if you have any questions!  She is available at alyssa.cesca@sduhsd.net 

Want to get in touch with a PAL?  We are in the PALS room,  C107, during lunch (Tuesdays, Wednesdays, Thursdays) and everyday during second period. Interested in meeting with a PAL? Check out our "Peer Counseling" page.

CCA Counselor Info

Ashley Bahner (Students' Last Names A-Chm)
Ashley.Bahner@sduhsd.net

Christine Barragan (Students' Last Names Cho-Go)
Christine.Barragan@sduhsd.net

Vanessa Vargas Atempa (Students' Last Names Gr-Kn)
Vanessa.VargasAtempa@sduhsd.net

Holly Austin (Students' Last Names Ko-Mc)
Holly.Austin@sduhsd.net

Shay Marcon (Students' Last Names Me-Ri)
Shay.Marcon@sduhsd.net

Kellianne Abshier Fiapai (Students' Last Names Ro-To)
Kellianne.Fiapai@sduhsd.net

Vanessa McPherson (Students' Last Names Tr-Z)
Vanessa.McPherson@sduhsd.net 

List of hotlines and chats:

• 988 - National Suicide Prevention Lifeline

• 1-800-442-HOPE (4673) - National Hopeline Network

• 1-866-488-7386 (1-866-4.U.TREVOR aimed at gay and questioning youth)

• National Eating Disorder Association (NEDA) HelpLine -- 1-800-931-2237 or text NEDA to 741741

• 800 852 8336 or text TEEN to 839863 (teens helping teens)

• 1-800-656-4673 National Sexual Assault Hotline

• More can be found at: https://www.healthyplace.com/other-info/resources/mental-health-hotline-numbers-and-referral-resources