It is important to reach out if you need help

List of hotlines and chats:

• 988 - National Suicide Prevention Lifeline

• 1-800-442-HOPE (4673) - National Hopeline Network

• 1-866-488-7386 (1-866-4.U.TREVOR aimed at gay and questioning youth)

• National Eating Disorder Association (NEDA) HelpLine -- 1-800-931-2237 or text NEDA to 741741

• 800 852 8336 or text TEEN to 839863 (teens helping teens)

• 1-800-656-4673 National Sexual Assault Hotline

• More can be found at: https://www.healthyplace.com/other-info/resources/mental-health-hotline-numbers-and-referral-resources