Unit 3: Mental Fitness

Introduction

Pre-teenhood can be a risky period for mental health problems because teenagers are going through many changes and challenges in a short period of time. This all happens while teenage brains are still maturing. Building resiliency is key in helping our students overcome frustration and recover from disappointments and setbacks.

What is RESILIENCY?

Resiliency is the ability to bounce back from frustrations and recover from setbacks. Resilient individulas adapt to change, stress or problems and are able to take things in stride. The result of this bouncing back is a feeling of success and confidence.

TRAITS Resilient Children Have

Social Competence

Resilient children are active both physically and socially, show signs of being flexible and adapt well to change. They have a great sense of humor and can laugh at life's situations

Problem Solving Skills

Resilient children are able to think through challenging situations and follow through on finding a solution.

Autonomy

Resilient children know who they are, know they can act independently and feel a sense of control over their situations and/or environments.

Sense of Purpose and Future

Resilient children have the ability to plan and set goals. They exhibit optimism and hope in the way they view the world.