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Oswego High School Virtual Calming Room
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Oswego High School Virtual Calming Room
Home
Calming Music
Guided Meditations
Yoga and Exercise
Coloring
Mindfulness Tools
Journaling
Breathing Techniques
Helpful Apps
Puzzles and Games
Healthy Cooking
Mental Health Resources & Hotlines
Book an appointment
Parent Resources
More
Home
Calming Music
Guided Meditations
Yoga and Exercise
Coloring
Mindfulness Tools
Journaling
Breathing Techniques
Helpful Apps
Puzzles and Games
Healthy Cooking
Mental Health Resources & Hotlines
Book an appointment
Parent Resources
Yoga and Exercise
Physical activity has been proven to improve overall mental health and has a variety of benefits
10 Effective Yoga Asanas for Mental Health & Their Benefits
Mental health is often overlooked and plays a huge part in the way we live our lives. Doing little things can help preserve our mental health, here is how Yoga for mental health is a great option.
Yoga for anxiety and depression - Harvard Health
A growing number of studies indicate that yoga may be a beneficial treatment for mental health issues such as anxiety, depression, and post-traumatic stress disorder.
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