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Oswego High School Virtual Calming Room
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Oswego High School Virtual Calming Room
Home
Calming Music
Guided Meditations
Yoga and Exercise
Coloring
Mindfulness Tools
Journaling
Breathing Techniques
Helpful Apps
Puzzles and Games
Healthy Cooking
Mental Health Resources & Hotlines
Book an appointment
Parent Resources
More
Home
Calming Music
Guided Meditations
Yoga and Exercise
Coloring
Mindfulness Tools
Journaling
Breathing Techniques
Helpful Apps
Puzzles and Games
Healthy Cooking
Mental Health Resources & Hotlines
Book an appointment
Parent Resources
Breathing Techniques
8 Breathing Exercises for Anxiety You Can Try Right Now
Breathing exercises are a technique available to anyone trying to manage anxiety, and there are different ones to try. One of these might work for you.
Deep Breathing Exercises to Reduce Anxiety
Improper breathing can upset the oxygen and carbon dioxide exchange in your body and contribute to anxiety, panic attacks, and other disturbances.
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