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Oswego High School Virtual Calming Room
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Oswego High School Virtual Calming Room
Home
Calming Music
Guided Meditations
Yoga and Exercise
Coloring
Mindfulness Tools
Journaling
Breathing Techniques
Helpful Apps
Puzzles and Games
Healthy Cooking
Mental Health Resources & Hotlines
Book an appointment
Parent Resources
More
Home
Calming Music
Guided Meditations
Yoga and Exercise
Coloring
Mindfulness Tools
Journaling
Breathing Techniques
Helpful Apps
Puzzles and Games
Healthy Cooking
Mental Health Resources & Hotlines
Book an appointment
Parent Resources
Guided Meditations
What is Guided Meditation?
What is guided meditation?
In guided meditation, our practice is shaped by another person’s voice. Because the mind has a tendency to wander where it will, many of us find it easier to focus and relax when our minds aren’t entirely left to their own devices. This form of meditation is often led by a (real live) guide in
Guided Meditation - Headspace
Try a free guided meditation from Headspace. Choose from 100s of guided meditations including breathing exercises, walking meditations, and mindfulness techniques.
The Simplest Way to Begin a Guided Meditation
Guided meditation is a simple but effective way to meditate. It allows you to focus on relaxing while a guide walks you through the steps.
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