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Oswego High School Virtual Calming Room
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Calming Music
Guided Meditations
Yoga and Exercise
Coloring
Mindfulness Tools
Journaling
Breathing Techniques
Helpful Apps
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Parent Resources
Oswego High School Virtual Calming Room
Home
Calming Music
Guided Meditations
Yoga and Exercise
Coloring
Mindfulness Tools
Journaling
Breathing Techniques
Helpful Apps
Puzzles and Games
Healthy Cooking
Mental Health Resources & Hotlines
Book an appointment
Parent Resources
More
Home
Calming Music
Guided Meditations
Yoga and Exercise
Coloring
Mindfulness Tools
Journaling
Breathing Techniques
Helpful Apps
Puzzles and Games
Healthy Cooking
Mental Health Resources & Hotlines
Book an appointment
Parent Resources
Mindfulness Tools
The science-backed benefits of mindfulness
Mindfulness can have numerous benefits, everything from decreased stress and sadness to increased levels of happiness and focus. But what exactly is mindfulness?
What is Mindfulness?
Data on why you should practice!
Affirmations
Mindfulness: The Antidote for Perfectionism - Mindful
Life's hard enough without trying to be mindful all of the time.
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