It's important to "show up for yourself" so you can keep showing up for the people in your life. Below, you'll find tools and ideas for how to grow and maintain habits that increase resilience, our ability to bounce back when times are tough.
Tools that will help you keep your stress level from getting too high. These strategies work for children and adults!
Check out our separate page on mobile apps that will help you to stay calm and stay organized.
Check out our separate page on mental health services to learn about how to access local mental health providers and/or your county's children's mental health services.
Many of these services are text-based so you can still reach out for help even if you don't want to talk to someone on the phone.
Kati Morton is a licensed therapist making informative and relatable videos about mental health. She believes that mental health shouldn't have a stigma attached to it!
Spotify's official collection of chill music, nature sounds, etc. Podcasts on mental health, yoga, nutrition, etc. So much to explore!
