Eat Healthy and Drink Water π
Eat Healthy and Drink Water π
Choose a well-balanced diet. Avoid loading up on junk food and refined sugar. Limit caffeine as it can aggravate stress and anxiety.
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USDA MyPlate
USDA MyPlate
Created by the United States Department of Agriculture.Β
Enter your age, height, weight, etc. and this site will give you a customized nutrition plan.
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