Strategies to Combat Stress

Remind yourself that worrying about something won’t change the outcome or help solve the problem. It actually can make things worse. Rather, focus on the things that you have control over and put those things into action. For example:

• Map out how you plan to allocate your time (use a planner or calendar)

• Break your “to do’s” up evenly over a week so you don’t become overwhelmed

• Develop a mantra or positive self-statement (i.e., “I am prepared for this test/final.”  “I am doing the best that I can and that is all I can ask of myself.”) Combine kinesthetic movement with positive self-statement (“I will be okay” “Calmness begins with me”)

• Don’t overthink or second guess yourself. Many times your first response is the best/correct response.

• Get adequate sleep and nutrition. Not getting enough of either can impact your mood, ability to focus and overall ability to cope with stress.

• Notice how your body feels when stressed (rapid heartbeat, sweating, feeling sick to your stomach). Engage in deep breathing (i.e. 3 deep breaths. In through the nose, let it fill your chest, then release through your mouth). 

(Provided by our School Psychologist Ms. Podboreski)