SDUSD Virtual Calming Room

SDUSD Integrated Youth Services

Counseling and Guidance Department


Welcome to the SDUSD Virtual Calming Room, created by the Counseling and Guidance Department. This has been created to be a safe space where students and families can find various tools to help with managing their emotions, feelings, and stress.

The Counseling and Guidance Department wants you to know and understand that your feelings are valid. You may be feeling scared, confused, overwhelmed, angry, alone, stressed, happy, thankful, calm, silly, optimistic, determined, etc. All of those feelings are normal and expected, even during an uncertain time. Please don't forget to take care of your self and your loved ones.

Disclaimer: The following links are purely for educational purposes and are not intended as psychological interventions or as a substitute for psychological treatment. If you are in need of psychological help you should seek the consultation of a licensed mental health professional or medical professional. If you or your loved one is having a medical or psychiatric emergency call 911 immediately or visit your nearest emergency room.