Health Videos

Resource Topic Links

Health Related Components of Fitness

The Following videos are from Lybb Hefele's You Tube Channel - Click Here

Brain Bites - Components of Fitness

Brain Bites - Body Composition

Brain Bites - Muscular Strength

Brain Bites - Muscle Endurance

Brain Bites - Flexibility

Brain Bites - Cardiovascular Endurance

The Benefits of Fitness

Health Related Fitness Concepts Assessment

Brain Bites - Fitness Formative Assessments

Skill Related Components of Fitness

The Following videos are from Lybb Hefele's You Tube Channel - Click Here

Brain Bites - Agility

Brain Bites - Balance

Brain Bites - Coordination

Brain Bites - Power

Brain Bites - Reaction Time

Creating A Fitness Routine

The Following videos are from Lybb Hefele's You Tube Channel - Click Here

Brain Bites - The Overload Principle

Brain Bites - F.I.T.T Principle

Other Health Topics

The Following videos are from Lybb Hefele's You Tube Channel - Click Here

Apples for Energy

Buddy the Blood Cell Gets Circulating

Kids Health Videos

How Your Lungs Work

How Your Brain Works

How Your Bones and Skeleton Works

How Your Muscles Work

How Your Heart Works

How Your Immune System Works

How Your Digestive System Works

How Your Nose Works

How Your Ears Work

How Your Eyes Work

How Your Tongue Works

How Your Teeth Work

How Your Nails Work

How Your Skin Works

How Your Hair Works

Movie: Healthy Weight