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Virtual Assignment- Choose and Complete either OPTION 1 or OPTION 2. After Completion, fill out the Assignment Form and submit!
OPTION 1 - GO OUTSIDE FOR and EXERCISE (Something that gets you moving)for 30 Minutes. Go for a walk/run, play a sport, etc... This must be something completed today, not what you did over the week.
OR
OPTION 2 - Complete at least 2 videos below. (1 from first section, 1 from bottom section)
CHOOSE 1 Video from this section. Challenge a family Member!
CHOOSE 1 FITNESS VIDEO BELOW IN THIS SECTION
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