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The FitnessGram is a fitness assessment that is based on a scientifically established Healthy Fitness Zone standards. This means that the students are not being compared to other students in percentiles, but what they need to be able to do in order to be healthy. The assessments are assessing the five components of fitness which are listed below. Click on the pictures below to learn more.
The FitnessGram is a fitness assessment that is based on a scientifically established Healthy Fitness Zone standards. This means that the students are not being compared to other students in percentiles, but what they need to be able to do in order to be healthy. The assessments are assessing the five components of fitness which are listed below. Click on the pictures below to learn more.
Aerobic Capacity
Aerobic Capacity
Body Composition
Body Composition
Flexibility
Flexibility
Muscular Strength
Muscular Strength
Muscular Endurance
Muscular Endurance
Click on the link below to see more information on the Healthy Fitness Zones & the FitnessGram Assessments.
Click on the link below to see more information on the Healthy Fitness Zones & the FitnessGram Assessments.
The FitnessGram is the national test of the Presidential Youth Fitness Program
The FitnessGram is the national test of the Presidential Youth Fitness Program
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