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AbilitiCBT Program - Free Online Therapy Program
AbilitiCBT Program - Free Online Therapy Program
An online program is now available to Manitobans aged 16 and over who are struggling with anxiety related to COVID-19. The program is available to Manitobans and provided by the government of Manitoba's partnership with Morneau Shepell. There is no need for a referral and there is no cost.
Visit the website HERE and complete the online assessment to access services.
Stronger Minds by BEACON
Stronger Minds by BEACON
A free, online mental health and wellness program to help you cope with stress, anxiety, and depression and build resilience.
Read articles, get tips, and watch videos created by mental health experts, including Q & A with psychologists and therapists.
Work at your own pace and pick and choose what you want to focus on. To sign up, click HERE
BounceBack® is a free program from the Canadian Mental Health Association (CMHA) designed to help adults and youth 15+ manage low mood, mild to moderate depression, anxiety, stress or worry. Working with workbooks and a trained coach to guide you and encourage you to reflect, BounceBack® can help you build skills to improve your mental health.
For more information, and to sign up for the program, visit BounceBack.cmha.ca
Community Mental Health offers mental health services including counselling and psychiatry support. You can be referred by a doctor or other organization or you can self refer by calling 1-888-310-4593 or completing one of the following forms:
Adult: https://www.southernhealth.ca/assets/Finding-Care/011c67a9f9/Referral-Form-Adult.pdf
Child & Adolescent: https://www.southernhealth.ca/assets/Finding-Care/e40085c484/Referral-Form-Child-and-Adolescent.pdf
The Wellness Support Line is a confidential phone number anyone can call to speak with a Mental Health Clinician. Mental Health Clinicians are ready to listen, support, and refer you to local resources to help you during this difficult time.
The Wellness Support Line is also for health care professionals in the Southern Health-Santé Sud region to debrief and talk to someone outside their normal support network and workplace.
Wellness Support Line Contact Information:
Steinbach 204-346-7038 (8:00 am – 5:00 pm, Monday – Friday)
Portage la Prairie 204-239-2332 (8:00 am – 5:00 pm, Monday – Friday)
Winkler 204-325-6585 (8:00 am – 5:00 pm, Monday – Friday)
The Wellness Support Line is different from the Crisis Line Service. If you are experiencing a mental health crisis, you should call the Crisis Line Service.
Crisis Line Service (24/7):
If you are experiencing a Mental Health Crisis, you are not alone and we can help. It starts with a call to Crisis Services at 1-888-617-7715 or attend your local emergency department for immediate assistance.
Phone: 1-866-559-2555; 1-204-325-4325
Recovery of Hope - counselling services:
Phone: 1-866-493-6202; 204-477-4673
Email: info@recoveryofhope.ca
Pathways Community Mental Health:
Steinbach: 1-888-617-7715; 1-204-326-9276
Winkler: 1-866-588-1697; 1-204-325-9700
Music Therapy:
Email: joel@edenhealthcare.ca
**More counselling resources in Family Resources**
(Image: Retrieved from 2013-2018 Lifeline Harbour to Hawkesbury)
Crisis Support
Crisis Support
Click HERE for a list of crisis numbers and resources!
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