You don’t have to go through this alone. These small, structured groups are designed to help you rebuild safety, self-trust, and a sense of calm after betrayal. Each meeting is guided, gentle, and trauma-informed — a space where you can show up exactly as you are, without needing to perform or prove anything.

What the Groups Are Like

Each 60–90 minute meeting includes:

• Grounding: a short, five-minute exercise to help your body settle and feel present.
  
  

• Check-ins: each woman shares for about five minutes using the Nonviolent Communication Feelings Wheel to name what she’s feeling and needing.
  
  

• Coaching & Reflection: I offer gentle feedback and invite curiosity about patterns, boundaries, and self-compassion. Group members may share what’s helped them, but never advice-giving or comparison.
  
  

• Monthly Themes: you’ll receive a short PDF each month on topics like values, self-care, or emotional safety.
  
  

Groups are intentionally small, confidential, and non-triggering. The focus stays on your experience — what’s happening inside of you, not the explicit details of what your partner did.

Who It’s For

Women healing from betrayal trauma — whether you’re just discovering what happened, rebuilding trust, navigating separation or divorce, or simply trying to find yourself again. Some women stay for months; others for years. There’s no timeline for healing.

My Approach

My work is built on trauma education, nervous system regulation, and reclaiming personal agency. You were robbed of consent in your relationship - these groups help you begin to reclaim your sense of self.

In my experience, healing isn’t about rushing forward or checking boxes. It’s about coming home to your own truth, at your own pace.

A Bit About Me

I’ve walked this road twice - both of my former husbands struggled with addiction, and those experiences shaped how I coach today. I’m an APSATS-trained betrayal trauma coach and an ICF-certified life coach. My background and my own recovery give me a deep respect for the courage it takes to keep showing up when everything feels shattered.

What to Expect

Safety. Clarity. Slow, steady healing.
You’ll be surrounded by women who get it - who understand the mix of anger, love, grief, compassion and confusion - and who are also learning to breathe again.

You can join a group above.
If you’re not sure where to begin, you can schedule a short call to talk through what might fit best.