Have a training or rehab program but it's not quite working for you?
Need direction and help on where to start and setting up a program that works for you with barbell training and/or rehabbing and injury?
This option works for you if you don't want full on coaching but need some guidance on how to set up and progress a plan that works for you. Even if you just want some feedback on your current plan and if there are any adjustments, etc you could make.
Can be done via email and/or video call with me and a written plan we can collaborate on until you feel confident with what to do.
$150