Virtual School Social Worker Office
Jamie Hearn, LCSW
Dr. Martin Luther King, Jr School 9 Social Worker
Embedded Files
This is the place for students and families to find support, access tools and strategies to help manage feelings, and improve mental well being.
This is the place for students and families to find support, access tools and strategies to help manage feelings, and improve mental well being.
These tools do not replace mental health counseling or assessment. If you require personal assistance or referrals, please contact the school social worker at 585-325-7828. If you are experiencing a mental health emergency, please contact Monroe County Mobile Crisis at 585-275-5151 or Lifeline at 211.
These tools do not replace mental health counseling or assessment. If you require personal assistance or referrals, please contact the school social worker at 585-325-7828. If you are experiencing a mental health emergency, please contact Monroe County Mobile Crisis at 585-275-5151 or Lifeline at 211.
"Be kind whenever possible. It is always possible"-Dalai Lama
"Be kind whenever possible. It is always possible"-Dalai Lama
Find resources on the following topics
Find resources on the following topics
"You're not obligated to win. You're obligated to keep trying to do the best you can every day" -Marian Wright Edelman
"You're not obligated to win. You're obligated to keep trying to do the best you can every day" -Marian Wright Edelman
Be the Boss of Your Feelings!
Be the Boss of Your Feelings!
Everyone feels worried or anxious at times and the current global pandemic has impacted every person in one way or another. A little bit of worry can be helpful, like when it makes you study for a test, but too much worry can cause physical health issues such as poor sleep, bellyaches, headaches and lower your immune system! By taking small steps and practicing positive coping skills like those listed everyday you may feel more in control and better able to handle your feelings.
"You're braver than you believe, and stronger than you seem, and smarter than you think"- Christopher Robin/ A.A. Milne
"You're braver than you believe, and stronger than you seem, and smarter than you think"- Christopher Robin/ A.A. Milne
Instead of looking in the mirror and focusing on your flaws, look in the mirror and appreciate your best features...everyone has them"-Demi Lovato
Instead of looking in the mirror and focusing on your flaws, look in the mirror and appreciate your best features...everyone has them"-Demi Lovato
Further information, support and Monroe County resources for RCSD students can be found at www.rcsdk12.org/domain/11095
Further information, support and Monroe County resources for RCSD students can be found at www.rcsdk12.org/domain/11095
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