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Tree pose in yoga is a great grounding exercise. Imagine your toes and feet as the roots holding strong to the earth. Your torso becomes the trunk and your eyes gaze confidently ahead. Arms can be kept at sides, heart center or raised above your head. Breathe in and out while gazing on a focal point. Don't forget to switch legs!
Tree pose in yoga is a great grounding exercise. Imagine your toes and feet as the roots holding strong to the earth. Your torso becomes the trunk and your eyes gaze confidently ahead. Arms can be kept at sides, heart center or raised above your head. Breathe in and out while gazing on a focal point. Don't forget to switch legs!
Grounding is a technique that uses the five senses to help us feel more connected and calm.
Grounding is a technique that uses the five senses to help us feel more connected and calm.
Grounding helps us feel more connected to the earth. A simple act such as feeling the grass beneath our feet or stopping to smell the roses can slow down our breathing and heart rate, increase feel good hormones in our bodies and lift our moods.
Sounds of nature
Visual Relaxation
Grounding Meditation
Healthy Eating
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