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Yoga can be done by everyone but please listen to your body! If something hurts or is uncomfortable, don't do it!
Yoga-to yoke or join together.
Yoga-to yoke or join together.
In school, we use yoga to bring together our brains, bodies and breathing for health and relaxation.
In school, we use yoga to bring together our brains, bodies and breathing for health and relaxation.
Students who participate in yoga brain breaks have increased focus and more behavioral control. Yoga can be used to get students moving or to calm down excess energy.
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