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Learning how and when to take deep breathes is the #1 coping skill we use to calm our bodies and brains during times of stress and discomfort. Deep breathing can be done anywhere, anytime and has benefits for physical and mental well-being in kids and adults.
Learning how and when to take deep breathes is the #1 coping skill we use to calm our bodies and brains during times of stress and discomfort. Deep breathing can be done anywhere, anytime and has benefits for physical and mental well-being in kids and adults.
Set aside time every day to practice 5 minutes of deep breathing. You may quickly notice feeling calmer and ready to face challenges.
Set aside time every day to practice 5 minutes of deep breathing. You may quickly notice feeling calmer and ready to face challenges.
The more you practice deep breathing, the quicker it will help you when you are feeling upset.
The more you practice deep breathing, the quicker it will help you when you are feeling upset.
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