Feelings

Everybody has feelings/emotions! Some emotions are more comfortable than others such as when you feel proud for doing well in school. Other emotions are uncomfortable like feeling embarrassed when you spill your milk during lunch. No matter the feeling, they are important for helping us understand what is happening around us. Our feelings may help us to make changes in our lives when things are not going well or help us in our relationships with others. Once you understand what you are feeling, you can identify the best coping skill to address uncomfortable feelings and increase wellbeing.