6.00am: Wake-up
6.15am: Morning Exercise
7.00am: Breakfast / Duties / Laundry / Personal time
8.45am: Staff Check-in
9.00am: Learning / Activity Block (including break)
12.00pm to1.00pm: Lunch and Break time
1.00pm: Learning / Activity Block (including break)
4.00pm to 6.00pm: Recreation / Co-curricular Training / Academic self-study / Reflection
6.00pm: Dinner
7.00pm: Evening activity, reflection or study
8.00pm: Personal downtime
8:45pm: Bedtime and quiet reading or reflection
9.00pm: Lights out