Guided Yoga Practices  

A 7 day value added course was conducted by Ambika Yogashram with exposure to theoretical and practical understanding of Yoga as an integral part of Indian Knowledge Systems 

Day 1- Orientation to Yoga 

Day 2- Orientation to Mudras

Day 3- Yoga as a mediator to strike balance in daily lives

Day 4- Yoga as an ancient practice to relieve stress

Day 5- The practice of Stillness and Strength 

Day 6- Connecting Breath, Body and Mind

Day 7- Yoga for Balanced and Healthy Life 

An assembly was conducted by Ms. Swengel Tapeli on 22nd June 2026 to commemorate International Yoga Day. She highlighted the significance of Yoga as an integral part of Indian Knowledge Systems (IKS) and its enduring relevance in promoting holistic well-being. The assembly focused on the role of yoga in nurturing physical health, mental well-being, concentration, and inner harmony. Students were encouraged to appreciate yoga as a valuable part of India’s rich knowledge heritage and to incorporate its practices into their daily lives. 

Pushpanjali College of Education, in collaboration with Patanjali Yog Samiti, conducted a Yoga session on 21st June 2025 on the occasion of International Yoga Day. Mr. Balvant Jain, along with his team from Patanjali Yog Samiti, served as the resource person for the session. The session began with an interactive discussion wherein Mr. Jain invited students to share the various physical and mental health challenges they experience in their daily lives. This was followed by a guided meditation, encouraging students to quieten their minds, attain inner peace, and become more mindful of their well-being. Mr. Balvant Jain and his team subsequently demonstrated various yoga asanas, explaining their significance and relevance to everyday health. The session emphasised the growing importance of incorporating yoga into daily life and helped students recognise its deep connection with India’s traditional roots and its age-old approach to maintaining health and well-being.