Apps
There are various smartphone apps that can help us practice self-care and coping skills. Below are a few that are focused on practicing mindfulness, deep breathing, and overall self-care.
**All the apps are free to download and use, but may have in-app purchases.
(iOS & web-based)
This app can help manage stress, anxiety, and sadness through feelings check-ins and online "missions" based on how you are feeling in the moment.
(iOS & Android)
This app helps you find your quiet place. It has feelings check-ins, and recommends short guided meditations and mindfulness activities, based on how you are feeling
(iOS)
This is a simple easy-to-use app that will guide you through deep breathing exercises.
(iOS & Android)
App with different images available for coloring including mandalas, animals, flowers, and patterns.